PROGRAMS - WOMEN'S AEROBICS

Lion Dance | Women's Aerobics | Women's Self Defense | Parents Night Out | Physical Readiness Training

Ages: 18 years and up.
Ladies Only

Come join us, lose weight and have fun while learning a new skill! This low to medium impact cardiovascular program develops flexibility, body composition, increases endurance and vitality, and teaches the basics of self defense. Sign up today!

Kick Boxing Aerobics

Morning: Mon-Thur 5:30 am

Evening: Mon & Wed. 6 & 7 pm